CLASS SCHEDULE
Sunday September 1st: 8 am
Vinyasa (All levels)
Group Class Details~
All classes, with the exception of those that denote Corolla Light Resort, are held at the Lighthouse Ramp beach access on Corolla Village Road: 1100 Corolla Village Road for GPS directions. We will meet 15 minutes prior to the start of each class on the handicap beach access ramp past the parking area. NO PRE-REGISTRATION except for Yin classes.
*Bring a mat or large beach towel, water, and sunscreen.
*$15 cash only per class. Mat rentals are available for $2 a piece on a first come, first served basis
*Schedule may change slightly week to week
**Corolla Light Beach Yoga: parking available in front of the Oceanfront Grille at 1197 Franklyn Street (ignore signs that say permit only).
**Corolla Light Sports Complex: 1026 Ocean Trail
Private Sessions ~
Private one-on-one or group classes are offered with your choice of location: the beach or your home (including 4x4 beaches). Contact Chelsea for scheduling.
*$100 for a group of up to 4 people for an hour class, $15 for each additional person
*Travel fee will be applied for classes on 4x4 beach
Class Descriptions ~
Yin Yoga: this practice consists of deep stretches for the connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Vinyasa Yoga: a style of yoga characterized by linking postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures with many options for modifying or advancing your practice.